Dr. Schraga's CSCS certification directly shapes how longevity plans are built — strength, movement capacity, and nutrition are treated as foundational to healthspan, not adjunct wellness advice. Programs are tailored to the patient's actual training background and goals, from general strength maintenance to performance-level programming.
Dr. Schraga's CSCS certification directly shapes how longevity plans are built — strength, movement capacity, and nutrition are treated as foundational to healthspan, not adjunct wellness advice. Programs are tailored to the patient's actual training background and goals, from general strength maintenance to performance-level programming.